Here is a list of food and herbs that you should have daily:
Bananas
Seaweed
Asparagus
Panax Ginseng
Red Clover
Green Tea
Milk Thistle
Chaparral Extract
Snow Fungus
Turmeric (also an anti-depressant and removes free radicals)
Cauliflower
Onions
Strawberries
Blueberries
Blackberries
Cranberries
Raspberries
Rosehip
Grapes
Cherries
Broccoli
Spinach
Walnuts
Artichokes
Pistachio Nuts
Flaxseed
Tomatoes
Also, take a vitamin C pill with rosehips worth of 500 mg or better yet 1,000 mg everyday.
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